Season 1
Episodes
Michelle Drapkin: Making Meaningful Change
Struggling to make change, or identifying why making a change is important to you? Join us in this enlightening conversation with Dr. Michelle Drapkin, a board certified clinical psychologist, who has worked in the...
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Developing Emotional Fitness with Nataly Kogan
Looking to find ways to ground yourself in the context of professional and personal demands? Consider how the story we tell ourselves, and how we treat ourselves weighs into our emotional functioning and can...
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Debbie Sorensen: ACT for Burnout
Struggling with burnout? You’re not alone! Whether it's a difficult boss, demanding hours, lack of autonomy, or not feeling appreciated at work -- there are all sorts of factors that can lead us to feel burnt out. In...
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Emily Edlynn: Autonomy-Supportive Parenting
Most parents want their kids to become self-sufficient, independent, and confident. But how to do that in a world where you’re competing with time and technology? Many of us can fall into controlling parenting...
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Lindsay Gibson: Disentangling from Emotionally Immature People
We often mention on The Happy Hour that relationships are one of the key factors determining happiness and health across our lifespan. But what if some of those relationships are with people who are emotionally...
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Jill Stoddard: Imposter No More
Have you ever had that nagging feeling that you don’t belong? That as soon as you open your mouth, everyone’s going to realize that you don’t know what you’re talking about? Or maybe that you’ve somehow managed to...
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Chris Willard: The Magic of this Moment
For most of us mere mortals, publishing even one book is a major accomplishment. But for Chris Willard, that’s a Monday. Chris is the author of twenty books, and he’s here to share his wisdom with us on this week’s...
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David Robson: The Expectation Effect
It’s often said that our mindset and attitude can change our lives, but did you know that this can be true even on a deeply physiological level as well? And better yet, that changing our expectations in particular...
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Lenore Skenazy: Overcoming Helicopter Parenting and Raising Free Range Kids
What can “America’s Worst Mom” teach us about helping kids become happier and more resilient? Quite a lot, it turns out! Lenore Skenazy is the co-founder and president of “Let Grow,” a nonprofit organization promoting...
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Seth Gillihan: Using Mindful Cognitive Therapy for a Happier Life
We’re joined today on The Happy Hour by the wonderful Seth Gillihan. Seth is a clinical psychologist, author, instructor, and host of the Think Act Be podcast. He also offers courses through the Think Act Be online...
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Yael Schonbrun: Work, Parent, Thrive
It’s our first episode…unless you count our trailer (which you probably shouldn’t). And boy, do we have a great guest in store for you! In this episode, we’re thrilled to be joined by Yael Schonbrun. Yael is a...
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